Wellness and yoga go hand in hand, as they both prioritize the holistic health and wellbeing of an individual. Yoga is a practice that has been around for centuries and focuses on the mind-body connection through various postures, breathing techniques, and meditation. By practicing yoga regularly, one can experience physical benefits such as increased flexibility and strength, as well as mental benefits such as reduced stress and better concentration. Additionally, yoga promotes mindfulness and self-awareness, encouraging individuals to be more present in the moment and cultivate a sense of inner peace.